Hypnotherapy and Guided Meditation.
The practice of guided meditation has been used since ancient times to help one to regain balance, relax, and reach higher states of consciousness. Through these higher states of consciousness, profound solutions come with ease, as we are able to easily tap into our subconscious mind, connecting dots that would not have been possible through the limitations of the conscious mind. With meditation, many have reached enlightenment and gone on make great achievements to help humanity as a whole. Those who practice meditation regularly, achieve optimum clarity and mental well-being.
In today’s fast paced stress-filled society full of distractions, it can seem impossible to find time to meditate, much less quiet the mind. For this reason, it is suggested to make use of guided meditations from an experienced teacher and/or by listening to a guided meditation audio. As suggested by the name, the teacher gently guides one through an effective meditation technique that takes them to a place of deep relaxation and inner peace. Through relaxing background music, a soothing voice, and vivid imagery visualized through the imagination, one can experience profound healing.
The purpose of guided meditations is to help one achieve the deeply relaxed state and quiet their minds of the mundane chatter. When combined with hypnosis, this can help one to make great progress in self-development. It is highly recommended that one practices meditation both before and after hypnosis in order to make the most out of the session. This combination has proven effective in overcoming many of life’s problems.
Benefits of Guided Meditation include:
- Weight management
- Breaking bad habits
- Achieving a positive state of mind
- Healing from past wounds, both physical and emotional
- Removing obstacles to success
- Improve mental clarity
- Enhance creativity
- Relaxation and stress management
- Spiritual development
Guided meditations are much easier than stand-alone meditation, in that focus is much easier to maintain with the music, soft voice, and visual imagery. When doing meditation without the guidance of a teacher, one must work harder at maintaining focus and many end up frustrated at their inability to keep their mind quiet, negating any benefits the meditation helped them to achieve. For this reason, it is highly recommended that one begin their practice of meditation with an experienced teacher or uses guided meditation audio as a tool.
When combined with hypnotherapy, it has a synergistic affect and can lead to profound positive change in life.
To get a taste of what Guided Meditation at New York Hypnotherapy and Meditation has to offer, sign up for your free copy of “Simply about Hypnotherapy” eBook and get your downloadable Guided Meditation audio. Enjoy the wonderful relaxation it affords.
You can also listen to the Meditation Exercise Technique here.
Call New York Hypnotherapy and Meditation to begin your Guided Meditation journey today and live a more peaceful and abundant life!
Please call us for private meditation appointment at (718) 288-0419.