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Monthly Archives: December 2019

Budget-Friendly Ways to Bolster Your Yoga Practice

Budget-Friendly Ways to Bolster Your Yoga Practice

Looking for more of the positive vibes you get after yoga? Experiencing that sense of calm and accomplishment doesn’t have to come with a hefty price tag, especially when there are so many tools that can help you take your practice up a notch without doing a number on your budget. From helpful technology to extra support, here are some…

Post Traumatic Stress Episode

Post Traumatic Stress Episode

Post Traumatic Stress episodes are widespread yet not always recognized by a person experiencing it. Here is a short story of a mother that suffered from PTSD unknowingly. As I stood there frozen, I felt completely out of control. I didn’t feel my heart racing; neither have I saw any flashbacks. But I felt frozen and disconnected. I knew what…

Finding Your Best Hypnotherapist in Brooklyn, NY

Finding Your Best Hypnotherapist in Brooklyn, NY

So how do you find the best hypnotherapist in Brooklyn, NY? How will you know if he or she would be a good match for you and will serve your needs perfectly? Whether you are trying to lose weight, quit smoking or deal with low self-esteem, hypnotherapy can be a remarkably effective treatment. People have been using hypnotism to resolve…