Stress is not a mere inconvenience that you can just wave off and ignore. In fact, there are very good reasons why it’s been dubbed a “silent killer.” It’s also linked to many other issues, such as sleep deprivation, mental illness like anxiety and depression, serious medical problems like heart disease, and even death. As such, it’s only prudent to nip the problem at the bud by taking proactive measures to reduce stress.
Start with the Body
The tenets of a healthy lifestyle effectively help manage and reduce stress.
Stress can affect your diet… and vice versa.
Exercise can reduce stress in a multitude of ways.
When it comes to reducing stress, not all exercises are created equal.
Your coping mechanisms may be causing you more stress.
Focus on the Mind
Stress and the mind are indelibly linked.
Chronic stress can lead to mental health problems.
Meditation can ward off stress and its related mental problems.
Hypnotherapy is an effective tool in the treatment of stress and anxiety.
Don’t Ignore the External
From toxic environments to overwhelming chores, don’t ignore external stressors.
Work is one of the most recognized causes of stress.
Toxic people can stress you out and leave you drained if left unchecked.
Household chores like cleaning, cooking, and more can increase cortisol levels.
Reduce stress by investing in godsend tools and appliances that make life so much easier.
Explore the Unconventional
Thinking outside the box is a good way to find relief.
Acupuncture is a proven method of reducing stress and anxiety.
Tap your body’s natural healing system to manage stress.
Say goodbye to stress in your own unique way.
Yes, stress may be a killer, but there’s no reason for you to become a victim. Make use of these resources to reduce and manage stress and maybe even eliminate it altogether. At the end of the day, you will only have yourself to thank for it.
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Author: Sheila Johnson