Stress is not a mere inconvenience that you can just wave off and ignore. In fact, there are very good reasons why it’s been dubbed a “silent killer.” It’s also linked to many other issues, such as sleep deprivation, mental illness like anxiety and depression, serious medical problems like heart disease, and even death. As such, it’s only prudent to nip the problem at the bud by taking proactive measures to reduce stress.

Start with the Body

The tenets of a healthy lifestyle effectively help manage and reduce stress.

The Ultimate Diet Plan for a Happier, Less-Stressed You

Stress can affect your diet… and vice versa.

How Exercise Helps with Stress Management

Exercise can reduce stress in a multitude of ways.

9 Exercises for Stress Relief

When it comes to reducing stress, not all exercises are created equal.

Stress, Smoking, and Heart Disease

Your coping mechanisms may be causing you more stress.

Focus on the Mind

Stress and the mind are indelibly linked.

How Stress Affects Mental Health

Chronic stress can lead to mental health problems.

Mindfulness Meditation Eases Anxiety, Mental Stress

Meditation can ward off stress and its related mental problems.

Go Deeper With Hypnotherapy for Stress Relief

Hypnotherapy is an effective tool in the treatment of stress and anxiety.

Don’t Ignore the External

From toxic environments to overwhelming chores, don’t ignore external stressors.

6 Easy Ways to Reduce Stress at Work (and Be Happy)

Work is one of the most recognized causes of stress.

How to Deal with People That Stress You Out

Toxic people can stress you out and leave you drained if left unchecked.

How to Take Stress Out Of Household Chores

Household chores like cleaning, cooking, and more can increase cortisol levels.

Minimize Cooking Stress with Electric Pressure Cookers

Reduce stress by investing in godsend tools and appliances that make life so much easier.

Explore the Unconventional

Thinking outside the box is a good way to find relief.

Acupuncture Is the Natural Stress and Anxiety Remedy You Might Want to Try

Acupuncture is a proven method of reducing stress and anxiety.

Natural Alternative Treatments for Anxiety and Stress

Tap your body’s natural healing system to manage stress.

101 Ways to Chill Out and Reduce Stress

Say goodbye to stress in your own unique way.

Yes, stress may be a killer, but there’s no reason for you to become a victim. Make use of these resources to reduce and manage stress and maybe even eliminate it altogether. At the end of the day, you will only have yourself to thank for it.

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Author: Sheila Johnson