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Would you like to let go of unprocessed emotions?

“Hypnotherapy, meditation, and emotional freedom technique (EFT), with the careful guidance of a skilled practitioner, can release negative memories, heal old wounds, and give new direction to the natural flow of energy, allowing your life to be infused with more happiness and self confidence than you ever believed possible.”

According to modern psychology, obstacles to physical and emotional well being (known as “blocks”) can begin forming in early childhood. As children we are very sensitive to the environment, and our subconscious remains quite raw throughout our teenage years.

Traumatic experiences that occur during childhood and adolescence are often not fully and properly processed. Unprocessed emotions come to reside in deeper levels of our subconscious mind as part of a defense mechanism that protects our day-to-day life from disturbance.

This defense can be effective for quite a while, but what actually happens is that the unprocessed negative emotional memories create stress that bubbles below the surface. Emotions are stored in our bodies, so this compounds the problem.

The next time you are experiencing anger, sadness, or any other negative emotion, close your eyes and focus. You will be able to identify parts of your body where you experience the physical manifestation of that emotion.

Unprocessed negative memories are behind the development of so-called “buttons”, which other people, even strangers, can “push” at any time. The person who “pushes your buttons” (in other words, triggers a negative reaction) might use words that sound familiar or look at you in a way that recalls your past negative experience and suppressed emotions.

Even something as simple as a particular tone of voice can bring up the uncomfortable emotions associated with the traumatic memories that you have not yet been able to fully process. This pattern becomes a familiar one, one that repeats itself until you can break the cycle by taking a key step in self-development.

This step involves addressing the unprocessed emotions and memories and developing healthier coping strategies.

Hypnotherapy, meditation, and emotional freedom technique (EFT), with the careful guidance of a skilled practitioner, can release negative memories, heal old wounds, and give new direction to the natural flow of energy, allowing your life to be infused with more happiness and self-confidence than you ever believed possible.

The more unresolved inner conflicts or bad memories you have, the more energy you spend on suppressing them from your conscious mind. Think of the energy required to hold a heavy bag in your hand for a long time. When you are unable to be relieved of the weight, your valuable energy is consumed by the constant effort exerted by your hand muscles.

This principle applies to emotional and mental burdens as well. The constant effort required to suppress conflicts and traumatic memories robs you of energy that you could otherwise use to take big steps forward in your life.

When emotions remain trapped inside, you have only one choice: to lose control over your reactions. But when you become emotionally free, you are free to choose your reactions to different circumstances and people.

If you want to gain full control of your emotions and reclaim your life, give us a call at (347) 377-0012 or send us a contact form with any questions you might have.