Getting healthy is not a one-time thing. Rather, it’s a constant process. Indeed, it will serve you very well to make healthful practices an indelible part of your life. Ditto with resources, services, and spaces that support your pursuit of overall wellness. Here are a few to get you started.

Eat Healthily

Sure, we all think we know how to eat right. But the reality is that it is about more than just gorging on fruits and veggies. Here are some tips on how to make better choices and plan your new, healthy dining routine. You’ll also find information on having better options delivered in case you’re not handy in the kitchen and how to make the most of locally-available fare.

Healthy Eating: A Detailed Guide for Beginners

Your Must-Have Healthy Shopping List

Get Healthy Food Delivered to Your Doorstep

Farmers Market Guide: Top Health Benefits and How to Get the Most Out of Your Visit

Move Regularly

What you put into your body isn’t the only factor that influences your health. What you do with your body also plays a significant role in your overall wellness. But in a world where we tend to rely on our keyboards and screens, it can be tough to get out there and get moving. Here are some ways to do just that, even if you dislike the idea of regimented fitness.

10 Ways Outdoor Fitness Parks Make Life Better

40 Ways to Exercise Without Realizing It

Are You Ready to Do a Running Event?

What to Look for When Choosing a Yoga Studio

Live Mindfully

Food and exercise matter, but change starts in the brain. After all, if you are not mentally prepared for a lifestyle overhaul, you’ll fail quickly. Fortunately, living mindfully is the best way to make sure you stay on track, and the links below can help you meditate your way to a healthy mind and body.

Mindful Living Is Healthy Living

12 Meditation Apps for Better Sleep and Less Stress

Yes, The Perfect Meditation Room Exists!

Three Ways to Bring Mindfulness Into Therapy

Give Back Selflessly

Something many people fail to consider is how giving provides a return for their health. The truth is that doing good for others is just as good for you. Here are some ways to find volunteer opportunities that will benefit not just your own hometown but yourself and your family as well.

5 Surprising Ways Giving Back Transforms Your Health

How to Find Your Ideal Volunteer Opportunity Right Online

12 Ways to Volunteer Your Time and Give Back to the Community

In truth, there’s no set formula for maintaining overall wellness, but there are tried and tested techniques that help. These resources will take you so much closer to your personal health goals, but as for seeing them through? You’ll only have yourself to thank for it!

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Author: Diane Harrison, HealthPSA.info